Food and Supplements Affecting Acne

• Foods

This is a guideline only—We are not asking you to eliminate foods or food groups completely; we do suggest you cut back and moderate some food types. The “Try to Reduce” group has been proven to be a problem for most acne sufferers. We also know that some people have trigger foods such as citrus, but this is not across the board.

• Antioxidant “Helper” – foods high in Selenium Brazil Nuts, Pinto Beans, Halibut, Wild – Caught Salmon, Oats, Navy Beans, Chicken, Spinach

A well-balanced low-glycemic diet can support all aspects of health, including your skin!

This guide was written by our favorite trusted brand Face Reality.